How to know if you suffer from anxiety

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Stress is common, and the tendency to imagine worst-case scenarios or experience anxiety is increasingly common. However, when anxiety becomes pervasive, generates distress and negatively affects quality of life, it’s important to take steps to remedy it. But how do you know if what you’re feeling is “normal” anxiety, or if it’s an anxiety disorder […]

What can I do to ease anxiety?

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Anxiety is common in the general population. The latter can be triggered by a variety of factors, from stress at work to personal problems. But when anxiety becomes overwhelming, it’s important to find ways of managing it. Here are a few strategies that can help ease anxiety. Deep breathing One of the simplest yet most […]

Megan Turgeon - Psychologie Anxiété Laval

Megan Turgeon

Ph.D. candidate in Psychology

She is currently a doctoral candidate in psychology at the Université du Québec à Montréal (UQAM) and is on her way to completing her academic journey.

She has completed internships in various environments which have allowed her to work with children, teenagers, and adults. In her career, she works with individuals with a variety of issues, such as anxiety disorders, mood disorders, personality disorders, and personal and relational difficulties.

Through her thesis subject, she is also developing expertise related to issues of infertility, assisted reproduction, and the transition to parenthood. In her practice, she is committed to providing a safe, client-centered space to welcome their difficulties and suffering.

She uses the cognitive-behavioral approach as well as therapeutic techniques from different psychological approaches that allow her to adapt to the specific needs of each person she meets.

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