Why psychotherapy?
When a person suffers from an anxiety disorder, it usually doesn’t go away on its own. We need to learn to change the ways of thinking and behaving that maintain it. What’s more, in the long term, anxiety can lead to exhaustion and sometimes even depression. To ensure a good quality of life, it’s important […]
What to expect when you visit our clinic
How long does psychotherapy last? Cognitive-behavioral therapies are usually short- to medium-term. The duration of psychotherapy varies from case to case, but is generally between 3 and 12 months. How often do we meet? The frequency of meetings is once a week at the start of therapy, unless this is impossible for the client or […]
Learn more about cognitive therapy
How do I know if cognitive behavioural therapy or another related approach is right for me? When a customer calls the Clinique d’anxiété de Laval, a telephone pre-assessment is carried out to check whether the problem presented corresponds to what the team is able to treat. If this is not the case, the person will […]