How to know if you suffer from anxiety
Stress is common, and the tendency to imagine worst-case scenarios or experience anxiety is increasingly common. However, when anxiety becomes pervasive, generates distress and negatively affects quality of life, it’s important to take steps to remedy it. But how do you know if what you’re feeling is “normal” anxiety, or if it’s an anxiety disorder […]
What can I do to ease anxiety?
Anxiety is common in the general population. The latter can be triggered by a variety of factors, from stress at work to personal problems. But when anxiety becomes overwhelming, it’s important to find ways of managing it. Here are a few strategies that can help ease anxiety. Deep breathing One of the simplest yet most […]
