{"id":1721,"date":"2023-10-20T15:37:57","date_gmt":"2023-10-20T19:37:57","guid":{"rendered":"https:\/\/myra.arcaneevolution.com\/2023\/10\/20\/how-to-know-if-you-suffer-from-anxiety\/"},"modified":"2025-01-22T12:56:09","modified_gmt":"2025-01-22T17:56:09","slug":"how-to-know-if-you-suffer-from-anxiety","status":"publish","type":"post","link":"https:\/\/www.psychologuesanxietelaval.com\/en\/2023\/10\/20\/how-to-know-if-you-suffer-from-anxiety\/","title":{"rendered":"How to know if you suffer from anxiety"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Stress is common, and the tendency to imagine worst-case scenarios or experience anxiety is increasingly common. However, when anxiety becomes pervasive, generates distress and negatively affects quality of life, it&#8217;s important to take steps to remedy it. But how do you know if what you&#8217;re feeling is &#8220;normal&#8221; anxiety, or if it&#8217;s an anxiety disorder that needs special attention? Anxiety can be felt both physically and emotionally, and has an impact on behavior. Here are some signs and symptoms to look out for.<\/p>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Physical symptoms<\/h2>\n\n<ol class=\"wp-block-list\">\n<li>Heart palpitations: A heartbeat that accelerates for no apparent reason.<\/li>\n\n\n\n<li>Excessive sweating: Sweating profusely even under normal conditions, without physical exertion and without being in a very hot environment.<\/li>\n\n\n\n<li>Trembling: Hands or legs shaking for no reason.<\/li>\n\n\n\n<li>Muscle pain: tension or pain in the muscles, often in the back or neck.<\/li>\n\n\n\n<li>Digestive disorders: nausea, diarrhea or constipation with no obvious medical cause.<\/li>\n<\/ol>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Emotional symptoms<\/h2>\n\n<ol class=\"wp-block-list\">\n<li>Sense of dread: A constant feeling that something bad is going to happen.<\/li>\n\n\n\n<li>Irritability: Feeling easily irritated or frustrated.<\/li>\n\n\n\n<li>Excessive worry: worrying disproportionately about things that don&#8217;t necessarily warrant it.<\/li>\n<\/ol>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Behavioral symptoms<\/h2>\n\n<ol class=\"wp-block-list\">\n<li>Avoidance: Avoid situations or people that trigger anxiety.<\/li>\n\n\n\n<li>Procrastination: Constantly putting off tasks or decisions.<\/li>\n\n\n\n<li>Reassurance-seeking: Frequently ask others for their opinion to reassure yourself.<\/li>\n<\/ol>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">When should you consult a professional?<\/h2>\n\n<p class=\"wp-block-paragraph\">If you find that several of these symptoms are affecting you significantly and have been persisting for some time, it&#8217;s advisable to see your doctor to make sure there isn&#8217;t an underlying physical health problem, and to consult a psychologist if necessary.  <\/p>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Treatment options<\/h3>\n\n<p class=\"wp-block-paragraph\">There are several treatment options for anxiety disorders, including psychotherapy (such as cognitive behavioral therapy &#8211; add link to site), medication (such as antidepressants or anxiolytics), and complementary approaches (such as mindfulness meditation).<\/p>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Consult a psychologist<\/h3>\n\n<p class=\"wp-block-paragraph\">Anxiety is complex and can have a major impact on our physical and emotional well-being. If you recognize yourself in many of the symptoms listed above, don&#8217;t hesitate to seek professional help. Solutions exist to improve your quality of life.  <a href=\"https:\/\/www.psychologuesanxietelaval.com\/en\/contact-us\/\" data-type=\"page\" data-id=\"23\">Contact us, we can help.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress is common, and the tendency to imagine worst-case scenarios or experience anxiety is increasingly common. However, when anxiety becomes pervasive, generates distress and negatively affects quality of life, it&#8217;s important to take steps to remedy it. But how do you know if what you&#8217;re feeling is &#8220;normal&#8221; anxiety, or if it&#8217;s an anxiety disorder [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-1721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-issues"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to know if you suffer from anxiety - Clinique d&#039;anxi\u00e9t\u00e9 de Laval<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.psychologuesanxietelaval.com\/en\/2023\/10\/20\/how-to-know-if-you-suffer-from-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to know if you suffer from anxiety - Clinique d&#039;anxi\u00e9t\u00e9 de Laval\" \/>\n<meta property=\"og:description\" content=\"Stress is common, and the tendency to imagine worst-case scenarios or experience anxiety is increasingly common. However, when anxiety becomes pervasive, generates distress and negatively affects quality of life, it&#8217;s important to take steps to remedy it. 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